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Quick Preworkout Snacks: Sports RD Recommendations for Athletes with Only 60 Minutes Before Training carbs nutrient timing snacks Jul 01, 2024

Picture this: You have an hour before your training session, your energy is not at its peak, and you need a quick fuel-up. But what should you eat?...

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Collagen supplements in powder and capsule form
5 FAQs Athletes Have About Collagen Supplementation injuries joint health supplements Jan 31, 2024

What Is Collagen?

Collagen, a fundamental protein found throughout the body, serves as a structural framework for the extracellular matrix (ECM)...

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Callie Roseland

MS, RDN, CSSD, IFNCP, EP-C

Functionally trained Sports Performance Dietitian and Exercise Physiologist empowering hybrid and mountain athletes through practical nutrition strategies that prioritize whole-person wellness and longevity.

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