Elevate

Picture This:

• You wake up energized and ready, fueled by meals that match your ever-changing training demands. Your energy stays steady all day and you confidently know how to pivot when life happens, because it always inevitably does.

• Your hydration strategy is dialed in, supporting both daily life and peak training without the guesswork.

• You’re confident in your supplement choices knowing exactly what works for your goals, avoiding the clutter of trendy and useless products.

• Digestive issues are no longer an obstacle—your gut works with you, not against you, keeping workouts and daily life uninterrupted.

• You wake up clear-headed, refreshed, and ready to tackle whatever the day throws at you. Stress is a manageable background note, not the main event.

• Hormonal health doesn't seem like such a mystery anymore. Through intentional nutrition and easy adjustments, your energy, mood, and performance stay consistent and strong.

Why I Created Elevate

Over 7+ years working with thousands of high-level tactical athletes and weekend warriors, I’ve noticed that the majority of athletes face the same struggles: confusion around overall nutrition, fatigue (or maybe even burnout), intermittent gut issues and frustration with slow training progress. Elevate is my way of giving you the knowledge and strategies so you can finally fuel better, recover faster, and ditch those nagging gut issues!

ELEVATE is built upon three key pillars

The Foundations

Before you think about optimizing, you have to master the basics. Most athletes don't need fancy functional tests right out the gate—they need clarity on how much to eat, what to eat, and when to eat.

What we’ll do:

• Build flexible, day-to-day nutrition strategies tailored to your life.
• Help you save time and money in the kitchen and grocery store, so fueling doesn’t feel like a chore.
• Ensure you’re getting nutrient-dense meals without feeling restricted or overwhelmed.

The result? More energy for training, better recovery, and fewer crashes—no more relying on pre-workouts or crushing caffeine to survive the day.

Performance

Your performance is about more than hitting PRs. It’s about being able to lift heavy, run farther, and tackle multi-mile mountain trails—then wake up ready to do it all over again.

What we focus on:

• Efficient fueling strategies to maximize energy for runs, lifts, and life.
• Preventing the common pitfalls of under-fueling, overtraining, and digestive issues.
• Feeling strong and capable, with steady energy throughout your training blocks and beyond.

No fluff, no guesswork—just the tools and guidance you need to stay strong, avoid burnout, and perform at your best for the long haul.

Longevity Through a Functional Nutrition Lens

Health isn’t just about avoiding disease—it’s about addressing the subtle signs of dysfunction before they become bigger problems. In Elevate, we focus on understanding when to question and dig deeper with labwork into areas like gut health and hormones so you build resilience that lasts.

Longevity looks like:

• Strategies to assess digestive health and hormone balance, ensuring optimal function.
• Knowing when symptoms like fatigue or GI issues might signal deeper imbalances.
• Tools to proactively address stressors and build resilience, supporting both immediate performance and long-term vitality.

This is where performance meets longevity—simple, effective strategies to keep you energized, recovering faster, and ready for every lift, run, and adventure.