Performance
Nutrition Coaching
For Hybrid and Mountain Athletes
It's time you fuel better, recover faster and ditch those nagging gut issues
No individual is the same which is why Fueling Upward offers multiple performance packages. Performance nutrition should be tailored to the individual's current goals, knowledge and lifestyle. 1v1 packages may include, but are not limited to:
- Full nutrient analysis of macronutrient and micronutrient intakes
- Recommendations based on current food journal and pertinent medical and nutrition history (lab work testing and interpretation based on program selected)
- Individualized guidelines based on current needs, goals, and training programs such as pre-post workout fueling, long-distance fueling, or injury recovery
- Strategies and meal ideas to maximize grocery shopping trips and weekly meal planning
- Education regarding supplements, sports nutrition products, and ergogenic aids
- Detailed nutrition and lifestyle modifications to help manage GI concerns, such as food allergies and intolerances
- PCR stool testing, interpretation, and action plan (availability depends on program selected)
- Continuous support and accountability (frequency depends on program selected)
- Easy to navigate client portal, accessible by phone and computer
- Supporting professional resources and materials aligned with performance goals
Optimizing your nutrition for sustained performance and resiliency.
From rehab to racing, learn from an experienced expert who gets it.
INTRODUCING...
1v1 Performance Nutrition Coaching
You can't be a well-functioning athlete if you aren't a well-functioning human first
WAYS TO WORK TOGETHER:
- 3 Month 1v1 Intensive
- The Performance Pit Stop (3 sessions)
- Race Day Fueling (1 hour session)
- PCR Stool Testing/Performance Lab Work Interpretation
1V1 INTENSIVE
This individual coaching program runs for 3 months and will cover everything you need to know to fuel for your training, competition, and optimizing your body's recovery.
Best for athletes looking for frequent accountability and guidance through consistent structure and professional support.
OR
For athletes if you have an upcoming surgery/recovering from surgery OR you recently suffered a sports injury and will be on a modified activity level for at least 6 weeks.
Starting with an initial 60 minute coaching session and up to two 30 minute sessions per month.
Access to professional resources, guides, and additional messaging communication.
Cost: Starting at $1925
THE PIT STOP/RACE DAY FUELING
This 3 session program was created for the athletes who just need a mini-check-in. Think of this like your own little performance aid station!
Initial 60 minute coaching session followed by two 30 minute follow ups.
Sessions must be used within a 3 month time frame.
Cost: $600
Looking for last-minute race-day fueling guidelines? We offer a 1 hour session specifically geared towards your race day fueling needs.
It is recommended you have your fueling sessions 3-6 months in advance of an event for best results.
Cost: $175
PCR STOOL TESTING/LAB REVIEW
Are you an athlete feeling stuck with your health and performance despite being told everything's normal? It's frustrating, but you're not alone.
Our functional testing goes deeper to find potential hidden issues affecting your performance. We offer personalized solutions, including PCR stool testing for gut health along with traditional lab work. Let's work together to create a nutrition plan that supports your healing and helps you reach peak performance.
Cost: Starts at $300 for interpretation and nutrition plan plus cost of labs, contact for more info!
ARE GROUP CLASSES MORE YOUR JAM?
I get it. Not every athlete needs or wants 1v1 coaching.
That's why Fueling Upward is constantly providing live and pre-recorded sports nutrition masterclasses. Pick and choose which topics fit you best and work at your own pace.
Group courses and masterclasses cover the MOST common performance topics and questions asked by athletes. Be sure to keep an eye out on upcoming announcements by jumping on my email list and checking back on the Store page!
Check Current Courses Here
LOOKING FOR A GUEST LECTURER OR BRAND PARTNERSHIPS?
I am passionate about sharing my knowledge and expertise through teaching and have had the privilege of delivering engaging and informative nutrition lectures to a wide range of audiences as small as 5 to as large as 800+. I take pride in customizing my talks to meet the specific needs and interests of each group.
I enjoy partnering with brands that share my nutrition philosophy and lifestyle approach. I provide a range of collaboration opportunities, including social media partnerships, written content, interviews, and more.
If you are interested in exploring any of these opportunities in greater detail, please feel free to reach out to me via email. I look forward to discussing how we can work together to create impactful and educational content!
I'M CALLIE.
AboutI help hybrid and mountain athletes fuel with purpose to conquer your next race, lift, or mountain in the distance.
My expertise lies in providing evidence-based strategies that are not only realistic and practical, but also tailored to your unique needs from a functional lens.
As an experienced Sports Dietitian and avid adventure seeker, I am also equipped with the knowledge and real-life insights to help you navigate the nuances that hybrid and mountain athletes face on a regular basis.
GET STARTED TODAY! APPLY FOR 1V1 NUTRITION COACHING
I value YOUR time and view working together as a team! Please take a few minutes to fill out a 1v1 application and inquire about working together. Be on the look-out for an email directly from Callie about scheduling a free 15-minute performance call to discuss what coaching option(s) fit you best!