Are you ready to go the distance?
Dial in your race nutrition for an upcoming half-marathon, full-marathon, or 50k
Runners, This Is For You If:
- You're training for a half-marathon, full marathon, or 50k in September, October, November or December 2024
- You want to feel confident in knowing the what to eat, when, how much, and why to support your running goals without needing to spend hours in the kitchen
- You feel confused about how to fuel before, during and after your runs
- You don't know how to adjust your hydration needs for longer runs or what happens if race day is hotter, or cooler, than you expected
- You experience nagging stomach problems on runs and want to avoid GI issues on race day
- You want to understand how to carb-load smart so you can wake up on race day feeling energized and not sluggish
- You know your nutrition is a barrier to maximizing your training results and avoiding injuries.
From First Step to Finish Line –
Fuel Your Runs with Fueling Upward and Experience the Power of Nutrition-Driven PRs!
Go The DistanceYou Will Learn
Module 1: The Foundations
Runners will gain a comprehensive understanding of the basic principles of sports nutrition, focusing on how it impacts performance and recovery
Module 2: Hydration
Runners will learn how to effectively monitor and manage hydration and electrolyte needs before, during, and after runs to optimize performance and prevent dehydration
Module 3: Pre/Post Run Fueling
This module focuses on the importance of fueling your body correctly before and after runs to maximize performance and recovery; to include the best foods and timing strategies to enhance energy levels and muscle repair.
Module 4: Fueling Your Long Runs
Long runs require a unique fueling strategy. In this module, runners will learn how to maintain energy levels and prevent fatigue during longer training sessions or races, including tips on mid-run nutrition and hydration.
Module 5: Addressing GI Concerns
Runners often face gastrointestinal (GI) issues during training. This module will provide strategies to minimize common GI problems associated with running, helping you to train more comfortably and effectively.
Module 6: Race Day Fueling
The final module is dedicated to preparing runners for race day success. You'll learn how to tailor your nutrition in the days leading up to, during, and after the race to ensure peak performance and rapid recovery.
*Every module comes pre-recorded with additional resources, complemented by a live Q&A session midway through the course and another at the end. All live sessions will be recorded and accessible for replay in the course portal, ensuring you can revisit the material anytime.
Go The DistanceWhat this program IS:
- Heavy on education (6 core topics with mini sub-modules, educational resources + 2 LIVE Q&A sessions)
- Best for independent learners, but those who want a little bit of support without diving into a 1v1 package
- Priority access to 1v1 Coaching and the Race Day Fuel Plan (additional fee)
What this program is NOT:
- 1-on-1 personalized coaching
- Run coaching or training program prep plans
- A fad diet or weight loss focused program
- If you currently struggling with an eating disorder please visit the National Eating Disorder Association for more information and find a provider or care team
