STORE
RESOURCES AND COURSES
Elevate
An 8-week group coaching journey to unlock peak performance with powerful nutritionā€”while adapting to real life and building habits for lasting longevity.
Next cohort starts 30 JAN 2025!
Fuel Your Recovery
Using 3 key pillars, you'll learn how to optimize your post-training and rehab nutrition, soĀ youĀ can fuel better and recover faster!
The Breakfast Bundle
Fast, cheap, easy, and nutritious. Simple meal guides to fuel your mornings (or prep in advance). Includes ideas for smoothies, overnight oats, and breakfast sandwiches.
Pre-Workout Mini Fueling Guide
Ever struggle knowing what to eat and why before a workout? Use this mini guide to help you fuel for trainings when you have 60 min or less, 1-2 hours, or greater than 2 hours!
The InjuryĀ Bundle
Don't let an injury slow down your training and life adventures. Includes nutrition strategies and considerations to support Bone Health, Ligament and Soft Tissue Health, and navigating Inflammation.
